When to Raise Your Hips vs Keep Them Straight (Beginner Fitness Guide)

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🔥 Getting Started

Many beginners don’t know whether to raise their hips or keep them straight during workouts.

This simple mistake can reduce results and even cause injury.

In this guide, you’ll learn exactly when to raise your hips and when not to. In this guide, you’ll learn exactly when to raise your hips and when not to.

✅ When Hips Should Stay Straight

👉 Plank

Keep your body in a straight line from head to heels.

Do not raise or drop your hips.

✔ Focus: Core strength

👉 Push-up

Your body should move as one straight line.

Avoid lifting your hips.

✔ Focus: Chest, shoulders, core

👉 Mountain climber

Keep hips low and stable while moving your legs.

✔ Focus: Core + cardio

🔼 When Hips Should Be Raised

👉 Glute bridge

Lift your hips upward and squeeze your glutes at the top.

✔ Focus: Glutes

👉 Downward Dog

Raise hips to form an inverted “V” shape.

✔ Focus: Flexibility & stretch

👉 Pike push-up

Keep hips raised to target your shoulders.

Keep hips raised to target your shoulders.

✔ Focus: Shoulder strength

🎯 Simple Rule to Remember
👉 Glute & stretch exercises = Raise hips
💡 Final Tip
Good posture gives better results than doing more reps incorrectly

📣 Call to Action

👉 Core exercises = Keep hips straight

Focus on correct form instead of speed.

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